Front view of Pre-Kaged Pre-Workout tub, Strawberry Lemonade, black label with pink PRE-WORKOUT and 20 servings #flavor_strawberry lemonade

Promo image Health-first pre-workout benefits: clean energy, pumps, endurance, less fatigue, man lifting weights

Banner reading '7 GREAT-TASTING FLAVORS' above Pre-Kaged pre-workout tubs showing seven flavor varieties

Promotional banner showing 47% increase in squat repetitions over 14 days with an athlete squatting in a gym

Instruction panel showing "HOW TO USE PRE-WORKOUT" with steps: mix 1 scoop in 10-16 oz water, shake 10 sec, sip 30 min before workout

Rear view of person on bench wearing beige shirt reading FUEL YOUR EVOLUTION, blurred Kaged pre-workout tub in gym

Supplement facts for Strawberry Lemonade pre-workout, including 274 mg caffeine, 6500 mg L-citrulline, and 20 servings

Pre-Workout (Pre-Kaged)

The award-winning pre-workout. Fully dosed, science-backed ingredients that help you train harder, recovery faster, and break personal records.*

Size:

20 Servings

Flavor:

Strawberry Lemonade

Tested by Informed Sport®

Every batch is independently verified by Informed Sport, tested for hundreds of banned substances and heavy metals.

Benefits

Increased energy from natural caffeine*
Better pumps + endurance*
Enhanced mental focus*

Description

The award-winning pre-workout with clean ingredients to improve your energy, strength, pumps, and performance. With just one scoop you’ll feel ready to attack your workout. It’s suitable for vegans and Informed-Sport Certified for athletes.*

Boost Energy + Endurance*
Trigger Incredible Pumps*
Heighten Mental Focus*
Third-Party Tested + Banned Substance Free
Suitable for Vegan/Vegetarian Diets

How to Use

Directions: Mix 1 scoop with 10-16 ounces of cold water and sip for 30 minutes before your workout.

Supplement Facts

Pre-Workout (Pre-Kaged)20 Servings / Strawberry Lemonade

$44.99

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Man doing parallel-bar dips in a gym, wearing a black Kaged cap and a training vest

Benefits

Get ready for the best workout of your life

ONE SCOOP DOES IT ALL

Most pre-workouts are under-dosed and overpriced. With Kaged Pre-Workout, you get what you pay for–premium ingredients that support energy, focus, muscle building, pump, plus antioxidants that cover all your training bases.*

LAB-TESTED

We rigorously test our products to ensure optimal potency and purity. Plus, Kaged Pre-Workout is Informed Sport certified, making it safer for athletes of all levels and disciplines.

NO ARTIFICIAL FLAVORS OR COLORS

Naturally flavored, with no artificial colors, and 1g of sugar, Kaged Pre-Workout must taste terrible, right? Wrong. Check out the thousands of 5-star reviews below if you need more convincing.

Science-Backed Ingredients

Every Ingredient Has a Job

CarnoSyn® Beta-Alanine 1.6G

CarnoSyn® is the gold-standard, patented form of beta-alanine, backed by research to boost muscle carnosine levels and improve performance. It's also the one responsible for that signature tingly sensation.

Close-up of natural caffeine powder showcasing its green texture with a plain background

Natural Caffeine 274MG

PurCaf® is 100% natural caffeine sourced from green coffee beans, delivering clean, plant-based energy and focus at a carefully calibrated dose, without the synthetic stimulants found in many energy drinks.

Close-up 3D rendering of Fermented L-Citrulline molecule showcasing red ball-and-stick structure on blurred dark red background

Fermented L-Citrulline 6.5G

AMINATURE® Fermented L-Citrulline is a pure, plant-based form of L-Citrulline that supports nitric oxide production to boost blood flow, deliver nutrients to working muscles, and enhance those sought-after pumps.

Close-up of Taurine showcasing a stylized molecular form with reflective droplets on a black background

Taurine 2G

Taurine is an amino acid that supports cellular hydration and helps your body actually utilize the electrolytes you're taking in, making every other ingredient in this formula work harder.

Close-up of fermented branched-chain amino acids graphic showing blue molecular strands on a pale abstract background

Fermented Branched-Chain Amino Acids 6.5G

Our plant-based BCAAs, fermented from a patented process, deliver the science-backed 2:1:1 ratio your muscles need to minimize breakdown, stimulate growth, and reduce soreness after intense training.

Close-up of BetaPower Betaine Anhydrous showcasing amber crystalline texture against a dark background

BetaPower® Betaine Anhydrous 2.5G

BetaPower® Betaine Anhydrous is a patented, purified form of betaine shown to potentially support strength, power, and muscle endurance, providing a meaningful boost to your workout performance.

Abstract illustration of Spectra antioxidant blend with orbiting spheres on a dark teal background

Spectra™ Antioxidant Blend 100MG

Spectra™ is a premium blend of 29 fruit, vegetable, and herbal extracts designed to deliver powerful antioxidant support for your overall health.

Illustration of firing neurons representing L-Tyrosine supplement supporting mental focus and neurotransmitter response

L-Tyrosine 1.85G

L-Tyrosine works alongside caffeine to sharpen mental focus by stimulating the neurotransmitters behind motivation and your adrenaline response.

Incredible Taste

Third-Party Tested

Fully Dosed

Victor M.

Kaged has surpassed my expectations. The taste, the ingredients and mixability of products is awesome. Love this brand, so far I have had two of my workout partners do the switch to Kaged as well.

Close-up of Pre-Kaged pre-workout dissolving in a glass showcasing pink foam and effervescent bubbles against a dark background

Front view of Pre-Kaged pre-workout tub showing black label with pink PRE WORKOUT text and Pink Lemonade flavor #flavor_pink lemonade

Pre-Workout (Pre-Kaged)

$44.99

Frequently asked questions

Pre-Workout (Pre-Kaged)

WHO IS PRE-WORKOUT FOR?

Pre-Workout is designed for athletes who take their health and performance seriously This is a pre-workout optimized for weight training, HITT, and CrossFit. For cardio or sports, try Pre-Kaged Sport.

WHAT SHOULD I STACK WITH PRE-WORKOUT?

Pre-Workout will help you train harder and train longer.* This will require you to put a focus on post-workout recovery. Because of that, we recommend taking a high-quality protein powder immediately after your workouts. Try Kaged’s 100% Whey Protein Isolate to support post-workout recovery.* It uses high-absorption technology and is ultrafiltered to remove unwanted sugar and fat. Plus, it tastes like an ice cream shake.

WHAT IS IN THE SPECTRA FRUIT, HERB & VEGETABLE BLEND?

Spectra is a scientifically-tested blend of 29 superfood antioxidants.

CAN I TAKE PRE-WORKOUT EVERYDAY?

Yes, Pre-Workout is designed to be taken every day. However, if you experience any discomfort, try taking a half dose to assess your tolerance. Also, if you experience any adverse events, discontinue use and contact a medical professional.

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Overall rating: 4.799844 / 5 from 2558 reviews.

AI Generated Review Summary

Pre-Kaged is an award-winning pre-workout supplement praised for its clean ingredients, boosting energy, endurance, and mental focus. Customers appreciate its intense workouts, amazing muscle pumps, and absence of jitters. The taste and quality of ingredients are also highly regarded.

Summary topics

Energy Boost (11%): It was observed by customers that the energy provided by Pre Kaged is great and outstanding, making it the most common opinion.
Intense Workouts (6%): Customers appreciated the Pre-Workout (Pre-Kaged) product for its intense and focused workouts.
Mental Focus (5%): It was highlighted by customers that this product provides clean endurance and mental focus without the jitters.
Absence of Jitters (6%): It was highlighted by customers that there are no jitters, no crash, and excellent pump.
Muscle Pumps (13%): Customers keep praising the pump for its amazing ability to provide clean energy and great muscle pumps.

Review topics: ["size","color","smell","issues","weight","results","quality","price","feel","improvement","skin","shipping","packaging","look","energy","taste","ingredients","effects","boost","pre-workout","stomach","customer service","formula","pump","recommend","amount","strength","jitters","container","benefits"].

Review highlights

"Gives you clean energy (no jitters) awesome pump and taste great!" — Mike S.
"As far as Pre-Kaged goes, I love the clean energy, pumps, intensity, and the strength it provides." — Ben
"Clean energy, good focus, extensive workouts." — Rhythm D.

Reviews

It’s been a great, keep

"It’s been a great, keep me motivated and help me out a lot to achieve my goals One of the best supplements if not the best ones out there, And very responsible with the order. !! Thanks.."

— D G. (5/5)

Day one in the books

"Day one in the books with this pre workout! I am very sensitive to the itch but the low dose in this pre work out is perfect. Just enough itch to know it is working but not uncomfortable. Pink Lemonade had great taste. Mixing isn't the best but I can work around that."

— Robert P. (5/5)

So far, so good!

"Added this to my workout regimen a couple of weeks ago and can tell a distinct difference in my energy levels, pump, strength and stamina. Excited to see long-term results."

— Carl R. (5/5)

Flavor is amazing along with

"Flavor is amazing along with the amazing pump that it gives me when I workout"

— Jonny c. (5/5)

Stands the test of time

"Best pre out there. Been taking it for years now bought it for my frist deployment and fell in love. I haven been drinking crisp apple just ordered bombcicle I will let you know how it goes"

— Tristan (5/5)

The only pre-workout you need

"This pre-workout does exactly what it says it will do. At 50 years old I need A little spark to get a great workout in. Pre-Kaged Is my go-to! I start drinking it about an hour before my workout and I am ready to go when I hit the gym! The price is excellent. The ingredients are excellent. The ratio of ingredients is excellent."

— Clay M. (5/5)

Love this

"New found energy and gains in the gym. Definitely will be a repeat customer."

— James R. (5/5)

Best Pre-Work out

"I’ve followed Kris Gethin for around 10 years now. Before he had products. Loved his work outs, tried this product when it first came out and it was great then. I fell out of working out for the past 5 years because of kids. Getting back into it and trying this product again I can say it’s only improved. Amazing taste, amazing focus, and energy."

— Layne C. (5/5)

#1 pre

"I've used kaged for years and love this pre workout. Just enough caffeine and amazing formula. Flavor is perfect"

— Jade L. (5/5)

Great pre-workout!

"I love this pre-workout. Great energy and pump. Some other brands give me a hangover/head rush and big crash in the afternoon. This I can take and don't have any post workout agitation or irritability. I've been following Kris Gethin's workouts from the old bodybuilding. com forum days. Didn't start using his product until recently and glad I finally made the switch."

— Jared (5/5)

Q&A

Does this contain creatine?: Thank you for your interest in our Pre-KAGED supplement! Each scoop contains 1.5g of Creatine HCl.
Hi Is the product vegan? What is the source of Leucine?: Yes, Pre-Kaged is Vegan and the source of the Leucine is corn.
Does this product contain sucralose?: All our Pre-Kaged flavors share a consistent approach when it comes to flavor profiles and the blend of sweeteners, which includes stevia and sucralose. As you can probably guess, Pre-Kaged packs a punch with essential ingredients in effective amounts. This poses a real challenge in masking the inherent bitterness of these raw ingredients while delivering a delicious product.
Hi. I thought the product was supposed to be all natural, but I saw a warning that it contained a substance prohibited by California's Proposition 65, Can you specify what kind of prohibited items? What is the content per spoonful? Is it within a safe range?: The Prop 65 Warning is a California regulation. It sets very strict limits for certain chemicals, far stricter than national FDA standards. These limits are based on safety margins, requiring a warning if exposure exceeds 1/1,000 of a "no observable effect level" (NOEL). For example, the lead warning level is set at 0.5 micrograms, which is incredibly tiny (one millionth of a gram). Many companies can't print separate labels for California, so you'll often see Prop 65 warnings all over in the state. It's all about safety compliance! ⚠️🌟
Where can I find an image of the entire label, and the "other ingredients"? The fact that they hide this and make it so hard to find makes me super leery.: Hey there! Please visit the product page here https://www.kaged.com/products/pre-kaged and you can view the other ingredients listed in the second image.
Uses Sucralose or Stevia?: Hi there! We use Sucralose for this product.
I noticed someone also saw the label on back about pre-kaged is supposed to be all natural but yet it has a cancer warning on the side due to exposure to lead.??? I’m looking to try this product but have the concern as well.: Hello there! t isn't always possible to drill down to the level of individual ingredient contributions, since the Prop 65 limit is based on the total exposure per serving of the finished product. As you know, Pre-Kaged has a very large serving size compared to other pre-workouts. As with so many industries, the dietary supplement industry has been significantly disrupted during the Covid Era, leading to unprecedented disruptions in the usual supply chain. Whenever testing shows the possibility that some lots may test above the California Prop 65 limit, Kaged opts to add the Warning label.
Can I take Pre-Kaged before I run and then also before I work out later in the day?: Hello! You'll just want to monitor the total caffeine content and the timing relative to sleep. So original Pre-Kaged delivers 274 mg of caffeine per serving, so for most people, 2 servings in a single day would be too much caffeine for comfort. Even if you have a high tolerance for caffeine, the other thing to be mindful of is not taking a serving within 5-6 hours before bed (or your sleep may be disrupted). Another option would be to have the original Pre-Kaged before you run and then a serving of Non-Stimulant Pre-Kaged later in the day before you work out.
Does it break fasting state?: Hello! Yes, Pre-Kaged will break fasting.
Does have caffeine?: Yes - Pre-Kaged contains 274mg of PurCaff Organic caffeine. If you are looking for a pre-workout without stimulants, check out Pre-Kaged Stim Free!
Can you still get good benefits from taking 1/2 to 3/4 of the recommended serving size?: Great questions! That all depends on your tolerance. If you are concerned, we recommend starting with 1/2 a serving and move up to the full serving, if needed. Please reach out to our customer service team at Support@KagedMuscle.com if you have any other quesitons, we're more than happy to help!
what is timing of taking pre kaged pre workout: Great question, we recommend taking Pre-Kaged 15-20 minutes prior to the workout. Hope we were able to answer your question, please reach out to our customer service team at Support@KagedMuscle.com if you have any other questions, we are more than happy to help!
Can it be taken twice in a day?: We recommend taking 1 serving of the Pre-Kaged per day.
When are you coming out with more flavors? and will you have a more servings per container?: Great question, our team is always working on new concepts for our customers. Stay tuned by following us on social media!

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Pre-Workout (Pre-Kaged)